Is there something I can do to make themselves more mentally healthy without a seeing a therapist?

/ b.mindful Louisville /

Question asked: Is there something I can do to make themselves more mentally healthy without a seeing a therapist?

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Answered by: Stephanie Barnes, certified social worker. She is a clinician with Wellsprings Wellness, LLC in Somerset, KY. She does individual, couples and family counseling sessions, but has a special passion for working with individuals who have experienced trauma. She sees online and in office counseling clients in Pulaski and it’s surrounding counties. You can follow her Facebook page at Stephanie Barnes, CSW for mental health tips and information.

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