The Holidays are drawing near. For many of us, this can be extremely stressful. At a time that is expected to be filled with joy, many struggle with feelings of grief and loss, being overwhelmed by changes in routine, being around unsupportive family, and many other issues that pop up this time of year.
Read MoreLots and lots of emotions out there, like lots. And they fall all over the map from positive to neutral to negative (with some fluctuating on severity dependent on the given situation). My personal opinion (and a popular one) on emotions is that not a lot of emotions are inherently “bad” or “negative” to feel, it’s what we do with that emotion that can be “bad” or “negative”. But there is an exception to this rule, and I will say, with confidence, that shame can almost always be classified as a “bad” emotion.
Read MoreWhen you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race.
Read MoreDenial, anger, bargaining, depression, and acceptance: these are the very well-known five stages of grief, as postulated by Swiss psychiatrist Elisabeth Kübler-Ross in her 1969 book On Death and Dying. At the time of the book’s publication, very little instruction was given in medical school…
Read MoreMost human beings don’t get through life without dealing with their fair share of stress. But some people seem to deal with more stress than others. For instance, according to a report by the American Psychological Association (APA), both low-income…
Read MoreThough this is a ridiculously posed picture, I really like the stated message. In my opinion, a more accurate picture would be 6 macarons (minimum), no leaves (I mean c’mon, why are they even there?!), maybe a plate (but if we are being honest…no plate), a glass of milk (nom), a couch and Netflix (yasss). Okay, sorry, back to the message.
Read MoreIt's difficult to find that inner-strength when depression and anxiety have their grip. Normal activities feel so much more exhausting, scary, or impossible.
Read MoreIt's difficult to find that inner-strength when depression and anxiety have their grip. Normal activities feel so much more exhausting, scary, or impossible.
Read MoreOur network of mental health and wellness providers are skilled in what they do - each having their own expertise and caring for their clients in their own unique way.
Reach out to the provider directly to learn more/schedule appointment or complete this form for assistance in finding a provider that meets your needs.
We are a private practice hub for mental wellness professionals - providing community, workshops, consultations, furnished office rentals and more.
Book your tour of the office, email info@bmindfullouisville.com or call/text 502-528-1363 with questions about our like minded community for wellness professionals.
b.mindful Louisville l 1949 Goldsmith Ln. STE 103 Louisville, KY 40218 l Terms of Service l Privacy Policy
