Emotional Well-being with Focused Solutions

/ b.mindful Louisville/

Making the decision to pursue therapy can be daunting, but at Focused Solutions, we’re here to guide you every step of the way. Located in Louisville, KY, our practice offers a diverse range of therapeutic services aimed at supporting individuals, families, couples, and groups through their unique journeys towards emotional wellness.

Our Services

At Focused Solutions, we believe in comprehensive care tailored to meet your needs:

  • Individual Therapy: Tailored sessions to address personal challenges and promote growth.

  • Family Therapy: Strengthening family bonds and fostering healthier dynamics.

  • Group Therapy: Connecting individuals facing similar issues for mutual support.

  • Couples Therapy: Nurturing relationships and enhancing communication.

  • Holistic Practices: Integrative approaches to support mind-body wellness.

Who We Serve

Our practice serves a wide range of populations, including:

  • Children, Adolescents, and Adults: Customized care across all stages of life.

  • Specialties: We specialize in addressing Women's Issues, Military life, Anger and Stress Management, Anxiety, LGBTQIAA+ concerns, and more.

Our Approach

At Focused Solutions, we blend multiple therapeutic modalities to best support your journey:

  • Psychodynamic Therapy: Exploring unconscious patterns to foster self-awareness.

  • Internal Family Systems (IFS): Healing and integrating internal "parts" to achieve harmony.

  • Behavioral Therapy: Changing unhealthy behaviors through positive reinforcement.

  • Cognitive Behavioral Therapy (CBT): Addressing negative thought patterns to promote positive behavior change.

  • Solution-Focused Brief Therapy: Setting clear, achievable goals for rapid progress.

Additional Expertise

Our therapists are equipped with specialized certifications, including:

  • Military Counseling Strategies: Supporting adults and children within the unique context of military life.

Specialized Care

We address a wide array of issues, including:

  • Women's Issues: Empowering women through targeted therapy.

  • Military Support: Understanding and addressing the challenges of military life.

  • Anger and Stress Management: Techniques to manage and reduce stress and anger.

  • Depression and Anxiety: Providing tools to cope with and overcome these common challenges.

  • LGBTQIAA+ Support: Creating a safe space for individuals of diverse sexual orientations and gender identities.

  • Grief/Loss and Trauma: Helping individuals navigate through difficult losses and traumatic experiences.

  • Relationship/Marital Issues: Strengthening bonds and improving communication.

  • Self-Esteem: Building self-confidence and a positive self-image.

  • Career Planning/Workplace Issues: Supporting professional growth and addressing workplace challenges.

  • Intimacy/Sex Issues: Addressing intimacy-related concerns with sensitivity and expertise.

  • Addictions: Providing support for individuals on their journey to recovery.

Location and Accessibility

You can find us conveniently located at 1949 Goldsmith Ln. STE 103, Louisville, KY 40218. We offer both in-person and teletherapy sessions to accommodate your needs.

Finances and Insurance

We accept various payment options, including cash, check, and cards, as well as HSA/FSA accounts. We also offer sliding scale fees and out-of-network options. Stay tuned as we finalize our insurance partnerships to further support your financial needs.

Contact Us

Ready to take the first step towards a healthier, more fulfilling life? Contact Focused Solutions today to schedule your free consultation. Call us at (877) 731-4144 or email us at info@focused-solutions.com.

Let us partner with you to clear the path to emotional well-being and a brighter future.

The mental health and wellness professionals that are members of b.mindful Louisville are skilled in what they do. Each specializing in their own area and caring for their clients in their own unique way.

All the professionals listed on our website are all independent service providers. Please call the provider directly with the number listed on their individual directory page to schedule with them. You WILL NOT BE ABLE to reach specific providers by calling 502-528-1363.

If you need help finding the best human helper to meet your specific needs, email us for one-on-one assistance.

If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 988, 911 or go to the nearest emergency room. Additional crisis resources can be found here.

*The information and resources contained on this website are for informational purposes only and are not intended to assess, diagnose, or treat any medical and/or mental health disease or condition. The use of this website does not imply nor establish any type of therapist-client relationship. Furthermore, the information obtained from this site should not be considered a substitute for a thorough medical and/or mental health evaluation by an appropriately credentialed and licensed professional.